5am and I'm up early for the US conference. 

Weight +800g.
I expected an increase with the garden work I did and the beer I had
Other variables that could cause the +900g.
I didn't sleep well,...

Up early Saturday for an online conference in the States. 

I'm -400g. 
Before I weighed I felt calm. I didn't expect to lose any weight today e specially 400g. 
Interesting. 

...

Day 5 whoa. Where has the week gone?!

I'm -500g

Feeling calm and powerful. I want to do a Write it down and move on worksheet today about the sweet potato chips. Just to check my sneaky brain was...

Day 4 - 30 Days of Practice

It’s 5.40am. I’m feeling a bit tired, woke up in the night and stayed awake for some time. 

Good to recognise I might be a bit tired today. My...

16/11/22

Day 3 - 30 Days of Practice

Power thought: This is EXACTLY how I want to live. I feel AMAZING

How am I feeling? 

Energetic. Woke up before my 6am alarm. Felt a...

15/11/2022 (warning, my thoughts are a rollercoaster ha ha, enjoy the insight into my interesting brain)

Day 2 - 30 Days of Practice

-1.1kg whoa what a surprise.
I shouldn’t share this with...

Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have...